Get FREE shipping in the US for orders over $35 + FREE returns within 30 days

Game Of The Year: Join for a chance to win a gaming projector!

Learn More

Game Of The Year: Join for a chance to win a gaming projector!

Learn More

How to Prevent Eye Strain for Virtual Learning

BenQ

2023/11/13

Dual Setup 165Hz

The importance of an Eye Care Monitor

As virtual learning and online assignments becomes an integral part of kids school education, the need to prevent eye strain has never been more crucial. Staring at screens for extended periods of time can lead to discomfort, fatigue, and potentially long-term health issues. Thankfully, with a few simple changes and investments, you can create a more comfortable and health-focused virtual learning environment. One of the key suggestions for reducing eye strain is to use a decent external monitor to expand their screen from the laptop.

Let’s see what benefits a BenQ Eye Care monitor can have for your child

1. Larger Screen Size: One of the primary benefits of using a external monitor is the increased screen size. Laptop screens are typically small, which can lead to squinting and eye strain. An eye care monitor allows users to view text, images, and videos more comfortably without the need to hunch over their laptop. This is especially important for children whose bones are still developing, as it encourages them to maintain a proper posture.

2. Reduced Blue Light Emission: Eye care monitors are designed to emit significantly lower levels of harmful blue light. Blue light is known to disrupt sleep patterns and contribute to eye strain. By using an eye care monitor, you can minimize their exposure to this harmful light, promoting better eye health and quality of sleep.

3. Reduced Flicker and Glare: High-quality eye care monitors are equipped with features such as anti-glare screens and flicker-free technology. These features help minimize reflections and eliminate screen flicker, which are common culprits of eye strain and discomfort.

4. BenQ Eye Care U Software: BenQ's Eye Care U Software is designed to provide personalized eye care. It offers features like screen time reminders and visual ergonomics to ensure you take regular breaks and maintain proper posture while using your monitor. This software acts as your digital eye care companion.

In addition to using an eye care monitor, there are several other preventive measures to reduce eye strain during virtual learning:

1. Proper Lighting: Ensure the desk space is well lit but not too bright. Avoid glare on the screen by positioning the monitor away from direct light sources, such as windows.

2. Monitor Positioning: Position the monitor at kids’ eye level to reduce the need to tilt their head up or down. Maintain a comfortable distance of about 20-30 inches from their eyes.

3. Follow the 20-20-20 Rule: To reduce eye strain, take regular breaks. Every 20 minutes, look at something 20 feet away for at least 20 seconds to relax eye muscles.

4. Adjust Display Settings: Customize their monitor's brightness, contrast, and font size to suit the comfort level. Make sure text is easily readable without squinting.

5. Blink Frequently: Staring at screens often leads to reduced blinking, which can cause dry eyes. Remind the kids to make a conscious effort to blink more frequently to keep their eyes moist.

Preventing eye strain during virtual learning is crucial for maintaining productivity and long-term eye health. Using an eye care monitor to expand your child’s screen from the laptop is a valuable investment in your well-being. Combine this with proper lighting, ergonomic adjustments, and regular breaks to ensure a comfortable and sustainable virtual learning experience. By taking these measures, you'll not only protect their eyes but also enhance their overall educational journey in the digital age.

Recommended Articles

How does blue light affect your eyes?

Blue light is part of the visible light spectrum and is emitted by the sun, as well as by many digital screens and electronic devices.

How long does eye strain last?

How long does eye strain last? Possible symptoms and prevention tips

Are you among the many people suffering from so-called digital eye strain, also known as computer vision syndrome? If so, you're not alone! Up to 90% of us who spend time staring at screens may experience symptoms of eye strain, such as discomfort and pain. But fear not! Simple adjustments like taking regular breaks from screens and improving your workspace lighting can help to make your eyes feel better in no time.

BenQ Eye-Care software with easy to use smart timer reminders and caring modes to relieve eye strain

How BenQ Eye-CareU Helps Relieve Eye Strain

BenQ-designed "Eye-CareU" is a software that includes smart timers, caring modes and even a distance reminder to protect, comfort, and enhance your vision.

Dual Setup 165Hz

Was this article helpful?

Yes No

TOP