It is no surprise that staring at a computer screen or gaming for hours can cause eye strain and fatigue. This gets even worse if your eyes are fixed on a bright window of light in an otherwise dimly lit environment. Although your eyes perceive the screen as more shining than the surrounding area, they do not adjust well to the sharp brightness difference between the two.

As a result, you may experience two common complications: reduced contrast perception on the screen and a quick buildup of eye fatigue that can even lead to tension headaches.

To truly understand why this happens, we first need to look at a phenomenon called Contrast Glare, the hidden culprit behind visual discomfort in dark environments and the very reason bias lighting is so effective.

Before understanding why bias lighting is so effective, it helps to know what really causes eye discomfort in dark rooms, a phenomenon known as contrast glare.

Contrast glare occurs when your screen is much brighter than the surrounding environment. In this situation, your pupils are forced to constantly adjust between the bright display and the dark background, creating a tug-of-war that quickly leads to visual fatigue, dryness, and even headaches.

According to ophthalmologists and the American Optometric Association (AOA), this brightness imbalance doesn’t just cause tired eyes. It also reduces your ability to perceive contrast and sharp details on the screen. When your pupils dilate in low light, your vision becomes less precise, just like how a camera loses focus when its aperture is too wide.

That’s why working or gaming in a dim room often feels comfortable at first but becomes straining over time. The real issue isn’t just brightness. It’s an imbalance. Bias lighting helps restore that balance by softly brightening the area behind your screen, creating a stable visual environment that minimizes contrast glare and keeps your focus steady.

Bias lighting refers to a soft light placed behind your monitor or TV screen. Rather than shining directly on the display, it illuminates the wall or surface behind it.

This background light creates a neutral reference point for your eyes, reducing the strain of looking at a bright screen in a dark environment. When your eyes have a consistent luminance to adapt to, they don’t need to work as hard to adjust to contrast differences. The result is smoother visual comfort and more vibrant perceived contrast on screen. 

Imagine watching your favorite show late at night with all the lights off. At first, the dark background helps you focus. But after a while, your eyes start to feel dry, sore, or tired. That’s because your pupils constantly adjust between the bright screen and the dark surroundings.

Bias lighting solves this by softly brightening the space behind your display. This gentle ambient glow reduces the brightness contrast in your field of vision, helping your eyes stay relaxed while keeping on-screen details sharp and vivid. 

Proper bias lighting provides two key benefits supported by visual ergonomics research and ophthalmologist findings.

1. Reduces Eye Strain 
When your monitor is much brighter than the surrounding environment, your pupils must constantly adjust to extreme brightness differences. This repetitive adjustment creates continuous tension in the surrounding eye muscles, leading to dryness, headaches, and visual fatigue, a condition known as contrast glare.

Studies from the Eye Foundation (India) and the Cleveland Clinic confirm that adding gentle background light behind the monitor helps stabilize pupil size, reduce accommodation stress, and improve comfort during prolonged screen use.

This additional ambient light balances the luminance between the screen and its surroundings, allowing your eyes to maintain a steady focus without the constant need to adapt to contrasting brightness levels.

2. Improves Perceived Contrast 
By softly brightening the wall behind your screen, bias lighting minimizes the harsh transition between the bright display and dark surroundings. This helps your pupils stay slightly constricted, improving depth of focus and making on-screen details appear sharper.

Research in ophthalmic science also indicates that increased background luminance raises the discomfort-glare threshold, enabling your eyes to stay relaxed and comfortable even during long sessions.

While bias lighting greatly improves comfort in dark environments, it’s not the only factor affecting your eyes. If you also read printed materials or work with physical notes at your desk, you need a solution that illuminates the workspace evenly, without creating glare or reflections.

That’s where monitor light bars come in. A well-designed light bar, such as the BenQ Monitor Light Bar, combines the benefits of asymmetrical front lighting and bias lighting in one form. 

The BenQ ScreenBar Halo 2 is engineered to balance your visual environment from both the front and the back.

Its ASYM-Light™ Technology evenly brightens your workspace without reflecting on your screen, while its Bias Lighting softly illuminates the wall behind your monitor to counter contrast glare. 

Together, these two lighting modes create a visually balanced environment that minimizes eye strain, enhances focus, and maintains clarity for long hours of work or entertainment.

Eye comfort isn’t just about brightness. It’s about balance. By understanding what contrast glare is and how bias lighting restores visual equilibrium, you can transform your workspace into a comfortable, eye-friendly environment.

For users who need both screen and desk illumination, a monitor light bar like the BenQ ScreenBar Halo 2 takes it even further, combining front asymmetrical lighting with a rear bias light to deliver total visual comfort. 

After all, the goal isn’t to make your desk brighter. It’s to make your eyes feel at ease.

The light should be positioned in front of you, but not directly facing the screen. Avoid placing any light source behind your back, as it may create reflections or glare on the display.

It’s best to use a monitor light bar on the monitor and rely on its rear bias lighting to softly brighten the wall behind both screens. This setup reduces contrast glare and helps maintain balanced ambient light across your workspace.

Yes. When a window is behind or beside your monitor, sunlight can hit the screen directly, causing glare and reflections that strain your eyes.

Facing the window is usually fine; the light will fall on the back of your monitor instead of the screen. Just keep the overall room brightness balanced.

Yes. BenQ monitor light bars do relieve eye strain. A well-designed monitor light bar helps relieve eye strain by providing wide, even, and glare-free illumination. Unlike traditional desk lamps that cause direct or reflected glare, it brightens your workspace without shining on the screen, reducing both contrast glare and visual fatigue.

BenQ ScreenBar uses an asymmetrical optical design to deliver balanced front lighting, creating a comfortable and visually stable environment for long hours of screen use.