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8 Power Tips to Conquer Work-from-Home Fatigue for Students & Office Workers in 2023

2023/05/10

How to Guides

Eye Care

Let's paint a picture for you; you're an office worker. You're logging in every day, staring at your computer screen, trying to get your work done, but you're feeling drained, demotivated, and just plain burnt out.

It's a common scenario for many of us, especially in the current work-from-home situation. The lack of separation between work and home life, the difficulty of disconnecting from work, and the lack of social interaction can all contribute to work-from-home fatigue. But don't let this scenario get the best of you! Here's how you can beat this fatigue and get back to being productive

 
girl staring at the monitor
 

Beat Work from Home Fatigue: 8 Proven Strategies for Staying Productive and Focused

Work-from-home fatigue can be a real struggle, but don't let it defeat you! Check out these 8 tips for creating a dedicated workspace, establishing a routine, good lighting, taking regular breaks, staying socially connected, prioritizing self-care, managing stress, and encouraging flexibility.

These 8 tips will help you beat the burnout and get back to being productive and focused:

  • Create a Productive Oasis: The Dedicated Workspace
  • Get a Grip on Your Day: Establish a Winning Routine
  • Shine Brighter, Work Smarter: Lighting Up Your Home Office
  • Take a Break, Boost Your Productivity: Regular Pauses to Refresh
  • Stay Connected, Beat Isolation: Building Social Ties from Home
  • Put Yourself First: Prioritizing Self-Care for Better Productivity
  • Stress-Free Zone: Manage Tension for Better Work-Life Balance
  • Flex Your Schedule, Find Your Balance: Encouraging Flexibility in the Workplace
 
gaming setup with benq monitor light bar and nanoleaf light panels

Photo credit: @PNW.tech

 

Create a Productive Oasis: The Dedicated Workspace

Having a dedicated workspace is critical when it comes to working or studying from home. It helps you create a clear boundary between work and home life, making it easier to focus on your tasks and disconnect when your workday or class is over. Plus, it also helps reduce distractions and improve concentration. Take it from me, a student who set up a designated study area in their bedroom that is only used for studying. Or from an office worker who sets up a home office with a desk and comfortable chair and keeps that area free from distractions.

 
3 girls having a discussion in a cafe
 

Get a Grip on Your Day: Establish a Winning Routine

Having a routine is crucial when working or studying from home. It helps you create a sense of structure and normalcy, making it easier to focus on your tasks and manage your time. Plus, it also helps to reduce procrastination and increase productivity. Take it from me, a student who sets a schedule for attending virtual classes, completing assignments, and studying for exams. Or from an office worker who schedules regular check-ins with colleagues and sets specific times for answering emails and taking breaks.

 
benq e-reading desk lamp proides an ultrawide lighting coverage for home office setups
 

Shine Brighter, Work Smarter: Lighting Up Your Home Office

Good lighting is essential when working or studying from home. It helps you improve focus, reduce eye strain and improve overall mood and well-being. It also helps regulate your body's circadian rhythm, improving sleep and overall well-being. You don't have to take my word for it. Just try it yourself. For example, a student can place their study area near a window to allow natural light to flood in or use a desk lamp with warm yellow light to reduce eye strain. An office worker can invest in a high-quality desk lamp or natural light bulbs to improve their lighting situation.

 
girl stretching in an office
 

Take a Break, Boost Your Productivity: Regular Pauses to Refresh

Taking regular breaks is essential when working or studying from home. It helps you prevent burnout and maintain energy levels, not just that it also helps reduce feelings of fatigue and improve focus and productivity. Don't just take my word for it. Try it yourself. For example, a student can use the Pomodoro Technique, where they work for 25 minutes and then take a 5-minute break, repeating the cycle several times throughout the day. An office worker can schedule regular intervals throughout the day to step away from work, stretch and do some deep breathing exercises.

 
online meeting or onlince course with an asian girl
 

Stay Connected, Beat Isolation: Building Social Ties from Home

Staying socially connected is essential when working or studying from home. It helps you reduce feelings of isolation and improve overall well-being. Plus, it also helps reduce stress and increase motivation. Don't just take my word for it. Try it yourself. For example, students can schedule regular virtual study sessions with classmates or join a study group. An office worker can schedule regular virtual team meetings and virtual lunch breaks with colleagues to maintain social connections.

 
healthy food
 

Put Yourself First: Prioritizing Self-Care for Better Productivity

Prioritizing self-care is crucial when working or studying from home. Taking care of your physical and mental well-being is essential to maintaining productivity. This includes engaging in physical activity, eating a healthy diet, getting enough sleep, and practicing mindfulness and meditation. Don't just take my word for it. Try it yourself. For example, a student can schedule a regular exercise routine, eat a well-balanced diet, and get at least 8 hours of sleep each night. An office worker can prepare a daily yoga or meditation practice, pack a healthy lunch and make time for leisure activities.

 
girl doing meditation on a white coach
 

Stress-Free Zone: Manage Tension for Better Work-Life Balance

Managing stress is essential when working or studying from home. Identifying and managing sources of stress can help you prevent burnout and improve overall well-being. This includes learning stress management techniques such as deep breathing, journaling, or yoga. Don't just take my word for it. Try it yourself. For example, a student can schedule regular journaling sessions to clear their mind and identify sources of stress. An office worker can use deep breathing exercises during break time to reduce stress.

 
a calender with a cup of coffee
 

Flex Your Schedule, Find Your Balance: Encouraging Flexibility in the Workplace

Allowing flexibility in working hours and schedules can help students and office workers to manage their work and personal responsibilities and improve overall well-being. For example, an employer can encourage flexibility by offering remote work options and flexible schedules, reducing stress and improving work-life balance. A student can negotiate with the teacher to have a flexible schedule to manage their personal responsibilities.

 

Final Thought

In conclusion, working from home has become the new normal for many people, and it can cause fatigue due to various factors such as lack of physical activity, long hours in front of the screen, and poor lighting. This fatigue can have a significant impact on working productivity.

 

Energize Your WFH with BenQ's Monitor Light Bar: Say Goodbye to Fatigue!

Now you understand the relevance between work-from-home fatigue and working productivity. Lighting is also essential to beat fatigue, so consider using a monitor light bar like BenQ's.

Poor lighting in the workplace damages our physical and mental health, causing headaches and fatigue. The BenQ monitor light bars can provide suitable illumination and a better working environment without increasing the screen's Glare. Most importantly, they can reduce problems associated with extensive monitor usages, such as eye strain and headaches.

What do you think about our eye-care lighting? You should really see them for yourself! After learning the importance of proper desk lighting and the advantages of choosing a monitor light bar, Just make sure that you choose the right one for your needs and that it is compatible with your monitor.

benq screenbar halo monito light bar in a wooden office

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